Massages have many benefits. Massage can reduce stress and provide many physiological and
psychological benefits. A massage is beneficial to the entire body, and can affect bones,
muscles, heart, and skin. It can also improve one’s ability to breathe, digestion, mental well-
being, and overall health. Although most people instinctively give and receive hugs, massages
are a formalized version of these instincts. Here are some things you should consider before
booking a massage.
Choose a therapist carefully. Ask questions about the training and experience of your massage
therapist. Wear loose-fitting clothes you don’t mind wearing. Some massage styles may require